Easiest Way to Make Indigenous Vegetables In The Philippines Pdf

Terri's Spicy Vegetable Smoothie

The indigenous peoples in the philippines are officially recognized by the philippine constitution and the indigenous peoples‟ rights act (ipra).

Recipe Summary Terri's Spicy Vegetable Smoothie

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.

Ingredients | Indigenous Vegetables In The Philippines Pdf

½ cup fresh spinach, or more to taste

1 carrot, roughly chopped

1 rib celery

1 small tomato, halved

½ apple, cored

½ lime, juiced

1 tablespoon ground flaxseed

1 (1/2 inch) piece fresh ginger, peeled

1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste

1 dash hot sauce (such as Frank's RedHot ®), or to taste

1 dash Worcestershire sauce, or to taste

water to cover

Directions

Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

Use lemon juice instead of lime juice, if desired.

Apple juice or any juice can be used in place of the water.

Info | Indigenous Vegetables In The Philippines Pdf

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 smoothie

TAG : Terri's Spicy Vegetable Smoothie

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Images of Indigenous Vegetables In The Philippines Pdf

Indigenous Vegetables In The Philippines Pdf : Today, panay island in the visayas and the bicol region in in practically all sites, at least one gabi cultivar was mentioned as an indigenous vegetable, whether for its leaves, petioles, runners, corms, or all of these.