How to Make Kale Tuna Salad Calories

Brown Rice And Kale Salad

Tuna is rich in manganese, zinc, vitamin c, and selenium, which helps to strengthen our immune system.

Recipe Summary Brown Rice And Kale Salad

Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.

Ingredients | Kale Tuna Salad Calories

4 cups vegetable broth

2 cups brown rice

3 tablespoons butter

½ cup diced onion

½ cup diced celery

½ cup diced carrot

¼ cup chopped almonds

½ cup diced mushrooms

salt to taste

2 cups chopped kale

Directions

Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.

Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.

Info | Kale Tuna Salad Calories

prep: 15 mins cook: 1 hr total: 1 hr 15 mins Servings: 12 Yield: 12 servings

TAG : Brown Rice And Kale Salad

Salad, Green Salad Recipes, Kale Salad Recipes,