Simple Way to Difference Between Quinoa And Couscous And Bulgur Wheat

Whole Wheat And Quinoa Pancakes

Obviously there are many more nutrients to be measured but as i mentioned earlier, we are only looking at these 2 macro nutrients.

Recipe Summary Whole Wheat And Quinoa Pancakes

Easy on the digestion and with a complete protein courtesy of quinoa flour.

Ingredients | Difference Between Quinoa And Couscous And Bulgur Wheat

1 cup frozen mixed berries (such as Europe's Best® 4-Field Berry Mix)

2 tablespoons maple syrup

1 cup whole wheat flour

½ cup quinoa flour

2 teaspoons baking powder

1 tablespoon ground cinnamon

2 tablespoons SPLENDA® Granular (Optional)

1 cup milk

1 egg, beaten

1 cup vanilla yogurt

Directions

Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes. Drain.

In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda® if desired. Pour in milk and egg. Stir just until smooth.

Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.

Info | Difference Between Quinoa And Couscous And Bulgur Wheat

prep: 10 mins cook: 30 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Whole Wheat And Quinoa Pancakes

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