Steps to Prepare Nigerian Rice And Stew Calories

Bison Stew

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Recipe Summary Bison Stew

This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Ingredients | Nigerian Rice And Stew Calories

2 tablespoons canola oil

2 pounds bison meat, cut into 1-inch cubes

1 tablespoon canola oil

1 cup minced yellow onion

½ cup minced celery

2 cloves garlic, minced

2 tablespoons flour

4 cups low-sodium chicken broth

1 cup water

2 tablespoons white wine

1 teaspoon salt (Optional)

½ teaspoon ground black pepper

3 whole cloves

1 (8 ounce) can tomato sauce

2 tablespoons chopped fresh parsley

¼ teaspoon ground thyme

Directions

Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Info | Nigerian Rice And Stew Calories

prep: 25 mins cook: 1 hr 20 mins total: 1 hr 45 mins Servings: 6 Yield: 6 servings

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