Easy Garlic Kale
Centers for disease control and prevention.
Recipe Summary Easy Garlic Kale
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.Ingredients | P38 Cancer1 bunch kale1 tablespoon olive oil1 teaspoon minced garlicDirectionsSoak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.Info | P38 Cancerprep:
10 mins
cook:
10 mins
additional:
5 mins
total:
25 mins
Servings:
4
Yield:
4 servings
TAG : Easy Garlic KaleSide Dish, Vegetables, Greens,
